Group Exercise Classes Edgeworth
Group Strength & Pilates Classes Newcastle
Falls Prevention and Strength Class
Our Strength and Falls Prevention classes are run by our qualified physiotherapists, and designed to maintain your strength, function and improve your balance!
The class involves various upper and lower limb strengthening exercises to improve your general strength and maintain your function. Balance exercises are also incorporated to help keep you on your feet and maintain your independence.
This is the ideal group exercise class for people wanting to maintain their general strength and function as they are getting older.
Each person is required to have a one-on-one physiotherapist assessment prior to commencing the group to ensure that this is the right class to best achieve your personal, post-surgical and rehabilitative goals.
Medicare Type 2 Diabetic Class
Diabetic Group Classes which can be accessed by people with type 2 diabetes.
Classes are run by Accredited Exercise Physiologists who specialise in the delivery of tailored exercise programs for people with chronic health conditions.
For those living with T2DM regular participation in exercise helps to:
- Improve your body’s sensitivity to insulin which makes your insulin work more efficiently.
- Assist with controlling your blood glucose.
- Reduce your risk of cardiovascular disease.
- Reduce your risk of falls.
- Improved weight management
- Increase social interaction with like-minded people
Physio Led Exercise Class
Join our small group exercise classes in Edgeworth where you will experience a unique fusion of mobility and strength-based exercises utilising specialist equipment to improve your movement capacity.
Our qualified physiotherapists will guide you through an individualised program designed to enhance your muscle function, core strength and general well-being. Be supported in a group setting while achieving your personal and rehabilitative goals.
All group participants are required to have a one-on-one physiotherapy assessment prior to commencing the group classes to ensure this is the most appropriate setting to best achieve your goals!
Book today to experience the benefits of our innovative exercise approach.
Men’s Group Exercise Class
Our Men’s Group Exercise class is run by our qualified exercise physiologist, Lance and is designed to build strength, improve fitness, and enhance your mobility. Whether you’re getting back into exercise, recovering from injury, or wanting to stay active, our class is designed to help you train safely and confidently in a supportive enviornment.
This is the ideal group exercise class for people wanting to maintain their general strength and function as they are getting older.
Each person is required to have a one-on-one physiotherapist or exercise physiology assessment prior to commencing the group to ensure that this is the right class to best achieve your personal, post-surgical and rehabilitative goals.
Contact Us
8/14 Superior Ave,
Edgeworth NSW
Fax: 02 4958 3125
Opening Hours
Mon – Fri
8am – 5:30pm
Sat & Sun – Closed
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