deep tissue Massage Edgeworth
Deep Tissue Massage Therapy
Deep tissue massage, or sports massage therapy, is a branch of our remedial massage service at Edgeworth Physiotherapy.
Deep tissue massage is commonly used to help with sporting injuries, to maintain mobility during the peak of a sports season, to help prevent injuries by identifying problem areas, and for relief after exercise.
Get in touch with us today to book in a session discover and how a sports massage treatment could benefit you.
Book an appointment online or call us today on (02) 4950 6200.
Deep Tissue Massage Techniques
Deep tissue massage therapists employ a number of specialised techniques, including:
1. Deep tissue massage
As the name suggests, this technique reaches deep into layers of muscles to reduce tightness.
2. Myofascial Release
The myofascia refers to connective tissue, which encases and is embedded in our muscles, bones and more. This technique is similar to deep tissue massage but concentrates on releasing tight myofascial regions. It may involve large, sweeping strokes or sustained pressure on areas where fascia has become bound down and a little “stuck”.
3. Trigger point therapy
This technique focuses on a muscle’s trigger point which is activated by overuse or injury. A trigger point may present as a muscle “knot” or may transfer pain to another area of the body. The therapist applies sustained pressure (30 to 90 seconds) on the tissue around the trigger points to relieve pain.
Is Deep Tissue Massage For Elite Athletes Only?
We’ve all seen images of professional athletes in the hands of their massage therapists, being treated before or after they take to the field, court or track, and even during a match.
You don’t have to be an elite athlete, however, to engage the services of a deep tissue massage therapist. Anyone who undertakes any form of exercise, however mild, can benefit from sports massage therapy.
The main objective of deep tissue massage is to reduce built-up tension in the body’s soft tissues as a result of overuse. The massage can be either quite firm or gentle, depending on your needs.
Your therapist will target tight and over worked areas, or can do a more generalised light massage to help improve blood flow or drain out swelling.
Accreditation
The sports massage service at Edgeworth Physiotherapy is offered by qualified therapists, which means at a minimum, they have completed a Diploma of Remedial Massage. All of our massage therapists complete yearly ongoing training as well, to keep learning new skills to help you.
Call today to make an appointment with our massage therapists.
We’re always available during business hours at (02) 4950 6200.
Appointment times: Monday – Friday: 9:00am – 5:00pm
Deep Tissue Massage FAQ
A sports massage is different to a regular deep tissue message because they are more targeted to your body’s needs and specific sporting activities. A sports massage will target any muscle imbalances or any areas of your body that experience recurring pain or tightness. If you experience an injury, a sports massage is more likely to target the area and encourage healing and recovery more intensely than a regular massage.
The central focuses of a deep tissue massage therapy session are to significantly enhance and increase blood circulation, release and reduce muscle tension, and increase the elasticity of your muscle tissue. By working to prevent muscle tightness, sports massages contribute to preventing further injury and improving flexibility.
As everyone’s pain tolerance is different, some deep tissue massages can feel more painful to some than others. It is important to remember that any pain experienced during a deep tissue massage should not feel unbearable, it can feel uncomfortable at times but it shouldn’t border on agony. If you start to feel pain during your deep tissue massage, let your therapist know so that they can adjust their techniques to suit your needs.
For consistent results and improvement of your flexibility and circulation, it is recommended that you have sports massages regularly. People who exercise on a regular basis of three to four times a week are encouraged to have a sports massage every two weeks, or at least once a month.
Underwear is required during a deep tissue massage but you can also wear stretchy shorts or loose-fitting clothing if you would feel more comfortable. If you are having a deep tissue massage that targets your legs, your quadriceps or hip flexors, it is important to avoid tight clothing, such as cycling shorts, that may restrict access to these areas.
You will have a consultation with your deep tissue therapist where you will discuss the goals that you want to achieve through deep tissue massage therapy sessions. You will also discuss any areas that you are experiencing pain or discomfort so that they know where to target and what approach to take. During your deep tissue massage therapy session, your therapist will most likely use kneading, wringing and trigger pointing techniques to ease and relax your body, reduce pain and increase circulation and flexibility.
Contact Us
8/14 Superior Ave,
Edgeworth NSW
Fax: 02 4958 3125
Opening Hours
Mon – Fri
8am – 5:30pm
Sat & Sun – Closed
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